Hey, everyone! I've been lurking for a few months researching programs and herbs, and I finally feel like I am coming to a point where I feel comfortable posting my own program and progress. I've always been tall, thin, prone to acne, and a little "bottom-heavy" (something no one seems to mind ;D) and I had an eating disorder as a young teenager and feel that I may have stunted some of my natural breast growth then, leaving me with small 32B breasts now in my mid-twenties. I always assumed that, once I was secure in my career, I'd pay for implants, but reading the stories of capsular contracture, infection, implants traveling and the resulting deformities, not to mention the need to get new implants every ten years for maintenance, I decided that I didn't want to go down that route. So, naturally, looking into fat transfers follows, only problem is: who has $10,000 to spend on a surgery in which surgeons freely admit that up to 80% of the fat will be reabsorbed? I'm out on that for now, too. So finally, I remembered that a friend in college experimented with herbal breast enhancement, and they saw results! Why shouldn't I give that a try? So, here I am, as you all are, too.
Stats:
5'10"
25 years old
125 lbs
Before starting NBE: 32", 26", 36"
My regimen:
1) Days 1-15: 500mg Pueraria Mirifica
The first herb that attracted me was PM, for its potency and for its reported safety among the Thai communities that have used it for millennia. Not to mention, multiple sources report it reduces the incidence of breast cancer, which is important when we are basically taking these herbs to cause mastogenesis. I take 500mg daily from days 1-15 of my cycle. My choice to do so this way was based on the consensus that this is the method most in line with our natural spikes of estrogen. I have been taking Barlowe's Herbals, which is working well, but I bought my pills prior to becoming aware of Ainterol, the apparent gold standard for PM. I may switch to Ainterol when my supply runs out.
Interestingly, Ainterol has a 66-participant study on their website stating that more people experienced breast growth while taking 400mg PM BID rather than daily (28/34 saw breast growth at 800mg for 15 days as opposed to 3/32 taking 400mg daily for 15 days). This study only took place over two months, and PM is supposed to really show cumulative effects from 3 months of use onward, so take that with a grain of salt. I will continue at 500mg for the next few months, but if growth plateaus, I may increase to 500mg BID for the first 15 days.
(
http://www.ainterolherbs.com/ainterolspu...-p-47.html)
2) Every day: 400mg Vitex
I know that the popular consensus is to use PM with Progesterone Cream to stave off estrogen dominance, but the side effects of progesterone cream are scary. Because you are self-measuring the dose, it seems easy to overdose on PC, and there is little consensus as to whether to apply daily, every other day, and how much to use. Finally, progesterone cream is stored in fat tissue, seems to metabolize fairly slowly, and can cause adrenal fatigue and an excess of progesterone, estrogen, and testosterone when used in excess. I read accounts of people developing heart palpitations and experiencing fluid retention while taking PC, and I decided it may be safer to start with a progesterone-modulating herb, such as Vitex. Vitex stimulates the pituitary gland to release LH, inhibit the release of FSH, and modulate the ratio of estrogen to progesterone, favoring an increase in progesterone.
***Note: I am contemplating adding daily shatavari, OR doing the GetCurvyNow regimen of Day 1-15: 500mg PM, Day 16-28: Breast Actives. The two should not be combined at the same time, but one for the first half of the cycle, one for the second, may be fine. I want to do a few months of just PM and vitex and nutritional modifications first, then think about adding another estrogenic supplement. Breast Actives is the best-reviewed combination herbal supplement, with Fennugreek, Wild Yam, Dong Quai, Blessed Thistle, Fennel, Dandelion, Kelp, Watercress, and Vitamin E.***
(
https://getcurvynow.com/how-to-get-bigge...naturally/)
3) Every day: 50mg Zinc and 2 cups of spearmint green tea
Zinc is purported to be an anti-androgen, which is why I have added it in. In addition, it helps boost immune function, which is beneficial for me due to my job in a hospital (I'm not a doctor or pharmacist). Spearmint is a well-known anti-androgen, specifically, it decreases free testosterone, with two cups of tea daily being the dosage necessary to reduce hirsuitism in women with PCOS. Green tea is a 5-a Reductase Inhibitor, with prevents the conversion of T to DHT ("active testosterone"). Saw Palmetto is also a 5-a Reductase Inhibitor.
(
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693613/)
***Note: White Peony is also a 5-a Reductase Inhibitor, as well as an aromatase (aromatic?) herb, which promotes the conversion of testosterone to estrogen. It also increases low progesterone, and thus may be a good adjunct to or replacement for Vitex.***
***Note 2: There seems to be an inverse relationship between progesterone and testosterone, as many pro-progesterone herbs are also antiandrogenic. I'll look into this, or maybe someone else has the knowledge and can share?***
Herb Sources:
(
http://thehormonediva.com/6-best-medicin...-for-pcos/)
(
https://www.larabriden.com/best-natural-...hirsutism/)
(
https://breast.is/) Lotus's website? I think?
(
http://www.breastnexus.com/showthread.php?tid=22417) Lotus's megathread on herbs.
4: Nutrition:
Thank you, MissMadScientist, for your nutritional program! I am trying to eat 2 TBSP flaxseed with yogurt and berries daily (estrogenic), and I add 2 TBSP full fat soy flour to a glass of whole milk, which I drink in the AM.
Also, thank you, surferjoe2007, for your tip about pumpkin seeds (not to mention all the herbal info he shared). I eat about 2 or 3 TBSP pumpkin seeds daily for their antiandrogenic properties.
(
http://www.breastnexus.com/showthread.php?tid=27469)
(
http://www.breastnexus.com/showthread.ph...=surferjoe)
5: Massage:
I strive for two massages daily, consisting of 360 rotations of the chi massage on each breast and a lymph massage. Sometimes it's only one, if I'm busy. I massage with Evening Primrose Carrier Oil and Ylang Ylang Essential Oil. I plan to buy PM serum and add this to my evening primrose oil.
(
http://www.growbreastsnaturally.com/3-es...ssage.html)
6: Pumping:
I've only been at this for two months, and have seen some growth, so I have not bought a Noogleberry. If growth slows, I may, but NBE is expensive and I need to prioritize lol! I do see the value in pumping and a lot of people seem to grow quite a bit from doing so, but I'm trying to dip a toe in at a time and don't care too much about rapid growth, as long as I have steady growth.
Pics:
First two are from June 2, 2018. UB: 28.5", B: 32", TB: 31" (shallow 32B, not much upper breast)
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Second two are from June 27, 2018: UB: 28.5", B: 33.5", TB: 32" (little bigger, little more upper breast/cleavage)
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Last two are from July 18, 2018: UB: 28.5", B: 35", TB: 33" (starting to feel sore, feel more like a full 32B)
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Not sure of my goal size yet.
so i went away for a couple of months and i had totally forgotten about this forum until recently. i traveled around quite a lot this year and put in so much effort in school that i pretty much had no time for nbe and basically abandoned my program completely. i used to be OBSESSED with nbe but after having tried almost everything and spent a crap ton of money on useless stuff, i decided to quit because i finally realized that this is not what life is at all about. i didn’t pump or take anything (not even natural herbs or vitamins) for 6+ months and my breasts responded to that. yup. they responded to me doing absolutely doing nothing at all. all i did was exercise and eat healthy like normally. occupied myself in other things. these two pictures are ebout 3-4 months apart, same pose and lighting taken at the exact same time, location and day of cycle (might take it down though i dunno 
i blurred the background for my own privacy). like i said, i have not done a single them to them at all. not even massage. they have been getting more and more tender lately. maybe the true secret to nbe is really just letting your body naturally work its own magic, not forcing it. maybe we should all take a break every once in a while and find solace in other things.. i’ll try to update you guys on my progress in the future... i’m still very small. maybe i’ll start massaging them again?
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Lately i've been recibing some "good intentioned" comments from meddlers and even my ex... Things like: how little breasts! Or you're so flat.... 
I take all this signals that i have to solve my no-boobs issue so i hope to share my aventure with you all! And... Also i need to feel a little suported and a looot of advice lol 
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