I'm going to journal here for reference.
I'm a 36 year old female. I've birthed and breastfed 3 kids. I last breastfed 4 years ago. I'm 5'6" and 125 lbs. Measurements are currently 34-27-37. I was 35-27-37. I was massaging daily and taking PM. I stopped taking PM because my period only lasted 3 days. Odd for me, I'm always regular. Also slacked off on massaging. Guess that inch was just lovely swelling, now I'm down an inch. I swell more during the luteal phase when massaging, I'm currently in my follicular phase. I'd like to waist train too but can't spend the $ right now. If I can later I'll journal that too. I'll kinda keep track of my exercise too. I'm also considering a breast pump, not there yet. I do have some nipple cups. My areolas are tiny and one is slightly bigger. Not sure if the cups will have any effect. I'll let you know. I'd like them to puff out a bit.
Starting 2/8/2016 (when I have everything)
Massage Daily 1x
300 inward circles with flaxseed oil and fingertips, my leftie is slightly smaller so I will probably do 50-100 less rotations on my rightie
Supplements Daily
Saw palmetto
Maca gelatinized powder 2 tsp
Collagen types 1, 2, & 3
Fish Collagen
Silica
Hylauronic Acid
MSM
Multi-vitamin
PABA
Magnesium
Zinc
Food & Tea Daily
Trying for 2000-2400 Calories, using cronometer to monitor nutrition
Red Raspberry Tea
Yogurt
Molasses 1 tbsp
Kefir
Sunflower Seeds 1/4 c
Soy Milk
Oatmeal
Cycle Days 1-5
Milk Thistle
Dandelion Root Tea
Cycle Days 8-14
Pueraria Mirifica
Wild Yam Cream 1/4 tsp
Cycle Days 15-26
Wild Yam, pills & cream 1/2 tsp
Cycle Days 19-23
Pueraria Mirifica
Exercise 3x Weekly
Weight training with heavy weights, low reps, deadlift, glute bridge, & hip thrusts
Squats, squats, & more glute exercises, donkey kicks, standing leg lifts, lunges
Bodyweight Exercises, push ups, plank
Current: 34-27-37, full A, small B
Current Goal: 36-26-38, full B
Future Goal: 37-25-39, full B or small C

Starting 2/8/2016 (when I have everything)
Massage Daily 1x
300 inward circles with flaxseed oil and fingertips, my leftie is slightly smaller so I will probably do 50-100 less rotations on my rightie
Supplements Daily
Saw palmetto
Maca gelatinized powder 2 tsp
Collagen types 1, 2, & 3
Fish Collagen
Silica
Hylauronic Acid
MSM
Multi-vitamin
PABA
Magnesium
Zinc
Food & Tea Daily
Trying for 2000-2400 Calories, using cronometer to monitor nutrition
Red Raspberry Tea
Yogurt
Molasses 1 tbsp
Kefir
Sunflower Seeds 1/4 c
Soy Milk
Oatmeal
Cycle Days 1-5
Milk Thistle
Dandelion Root Tea
Cycle Days 8-14
Pueraria Mirifica
Wild Yam Cream 1/4 tsp
Cycle Days 15-26
Wild Yam, pills & cream 1/2 tsp
Cycle Days 19-23
Pueraria Mirifica
Exercise 3x Weekly
Weight training with heavy weights, low reps, deadlift, glute bridge, & hip thrusts
Squats, squats, & more glute exercises, donkey kicks, standing leg lifts, lunges
Bodyweight Exercises, push ups, plank
Current: 34-27-37, full A, small B
Current Goal: 36-26-38, full B
Future Goal: 37-25-39, full B or small C