Tracking Progress on PM Program

Hi~

I've been lurking for a while and researching to come up with a program for myself. I decided to start a thread to record and share my progress as well as seek advice along the way. I'm not an expert by any means and still have a lot to learn, but I hope whoever stumbles on this thread will find the information helpful. Here is the program I've created, it's inspired by a combination of a few members' programs.

10 AM (on an empty stomach)

- (follicular) 100 mg PM

- (luteal) 1/4 tsp PC

- 3,000 mg collagen

- 1,000 mg vitamin C

- 500 mg GABA

- 5,000 mg placenta

2 PM (with meal)

- 1,400 mg fish oil

- 500 mg calcium

- 1,500 mg MSM

6 PM (with meal)

- (luteal) vitamin E

- 500 mg calcium

- 1,500 mg MSM

- 100 mg HA

- 5,000 mg placenta

10 PM (with meal)

- (luteal) 1/4 tsp PC

- 3,000 mg collagen

- 1,000 mg vitamin C

- 500 mg GABA

- 5,000 mg placenta

Notes:

- The dosages are according to the bottles' instructions

- I will tweak the program as need and update it here

- I take bbt at 6 AM and massage around 15 minutes twice a day

Members' programs I looked at:

1. surferjoe2007 Comprehensive NBE program

2. Ginie PM program

3. yekaterina Mayusakimilk

4. msnewboobies Chiyomilk alternative

5. Chiyomilk (from GetCurvyNow.com)