Help with my program!

Hi

I am doing this regiment from MissMadScientist, I just started. I'm taking 25g flaxseed and 25g Soy Flour full fat (both 2 times a day, after I wake up and before going to bed) sometimes I will take a probiotic capsule together with the night time regiment.

I want to introduce fenugreek to this. I bought a capsule extract that corresponds for 5000mg each capsule fenugreek. Does anyone can help me how I should be taking fenugreek? 

Can anyone help me find my size as well. I looked at a website, but it just mde more confused.
I have 77cm measuering around the nipples and 70cm under my breats.

Thank you!