Hi there girls and guys ![Big Grin]( "Big Grin")
Words of introduction:
I am 20 years old genetic female.Last days I have mild hormonal problems (too less of estrogen) and that is my main cause of starting NBE due looking for solve I reach this forum and feel it's really possible looking on all of yours successful stories. So inspiring!
I feel very anxious about my body due most of girls grow much bigger in my region...mine fiance supports me but you know it's hard to win with own anxiety.
I spent a lot of time on reading last days and did build my plan for upcoming month. At 30th I should start my period and that's when Im going to start my journey.
starting measurements 21.01.2017 :
Over bust: 87cm (34.25")
Under bust: 70cm (27.55")
Waist 65cm
Weight: it was 60 last time I checked but got thin in last days, should be able to check today. Really don't want to lose anymore :/
wearing 75C bra right now but I plan to get lower band size next time I buy.Cup fits but please note it is European sizing they are little.
Plan for upcoming 3 months:
Supplementation:
Morning and evening:
- 1x swanson BO total 500mg (my starting dosage gradually will go higher)
- 2 cups of goat's rue tea (it is too much cheap in Poland <3)
- spearmint peppermint mix tea 2 cups
- flax seed oil 30ml
- coconut oil 30ml
Massage: I have made my own massage oil mix or better to say two mixes. Around 20 min a day, morning and evening
First one for follicular phase:
olive oil based herbal mix consisting of: pueraria mirifica, soy isoflavones pharmaceutical grade extract,fenugreek, aswagandha, wild yam standarized 16% saponin, red clover, dong quai, acai berries, hops, essential oil of fennel, saw palmetto, calamus, goats rue, dandelion
Second simplier one for luteal phase:
Olive oil with herbs: saw palmetto,peppermint, fennel essential oil, wild yam, fenugreek, hops, dandelion, goats rue
Dietetary changes:
Im losing weight too fast last days after changing to clear diet.
- Going to increase intake of oils and bananas.
- due digestive problems eating lots of cultured cabbage and kefir last days to rebuil my microbiological system (feeling so much better by this little change!).
- im true vegetable and fruit hater...for around 17 years of my life ate only potatoes and carrot. Changed it yet. Getting better but too thin.
- whey protein shakes daily.
Mine life was giant stress in last years and i believe it had impact on my development.
Cross your fingers for my success please![Big Grin]( "Big Grin")
Every month I will be giving updates
Words of introduction:
I am 20 years old genetic female.Last days I have mild hormonal problems (too less of estrogen) and that is my main cause of starting NBE due looking for solve I reach this forum and feel it's really possible looking on all of yours successful stories. So inspiring!
I feel very anxious about my body due most of girls grow much bigger in my region...mine fiance supports me but you know it's hard to win with own anxiety.
I spent a lot of time on reading last days and did build my plan for upcoming month. At 30th I should start my period and that's when Im going to start my journey.
starting measurements 21.01.2017 :
Over bust: 87cm (34.25")
Under bust: 70cm (27.55")
Waist 65cm
Weight: it was 60 last time I checked but got thin in last days, should be able to check today. Really don't want to lose anymore :/
wearing 75C bra right now but I plan to get lower band size next time I buy.Cup fits but please note it is European sizing they are little.
Plan for upcoming 3 months:
Supplementation:
Morning and evening:
- 1x swanson BO total 500mg (my starting dosage gradually will go higher)
- 2 cups of goat's rue tea (it is too much cheap in Poland <3)
- spearmint peppermint mix tea 2 cups
- flax seed oil 30ml
- coconut oil 30ml
Massage: I have made my own massage oil mix or better to say two mixes. Around 20 min a day, morning and evening
First one for follicular phase:
olive oil based herbal mix consisting of: pueraria mirifica, soy isoflavones pharmaceutical grade extract,fenugreek, aswagandha, wild yam standarized 16% saponin, red clover, dong quai, acai berries, hops, essential oil of fennel, saw palmetto, calamus, goats rue, dandelion
Second simplier one for luteal phase:
Olive oil with herbs: saw palmetto,peppermint, fennel essential oil, wild yam, fenugreek, hops, dandelion, goats rue
Dietetary changes:
Im losing weight too fast last days after changing to clear diet.
- Going to increase intake of oils and bananas.
- due digestive problems eating lots of cultured cabbage and kefir last days to rebuil my microbiological system (feeling so much better by this little change!).
- im true vegetable and fruit hater...for around 17 years of my life ate only potatoes and carrot. Changed it yet. Getting better but too thin.
- whey protein shakes daily.
Mine life was giant stress in last years and i believe it had impact on my development.
Cross your fingers for my success please
Every month I will be giving updates